Cinnamon(Dalchini) in Ayurveda: Traditional Uses and Modern Health Benefits

The secret of our health is hidden in the kitchen of the house. Many such spices are used in cooking in our kitchen, which contains the secret of health. These spices have such beneficial properties hidden in them, which are no less than any herb for the body. One of these spices is cinnamon, the use of which can cure many diseases of the body.

Even today many people do not know about the characteristics of cinnamon. If you are also one of them, then in this blog we are going to tell you some such tremendous benefits of cinnamon, which can prove to be very beneficial for you.

What is Cinnamon?

The cinnamon used in homemade spices is obtained from the bark of the tree, which is dried. Then it is used in our food as a stick or powder. Cinnamon is used in sweets and tea as well as in many other things. It is very good in taste as well as fragrance, due to which cinnamon is also called a fragrant spice. Let us tell you, it is a hot substance which proves helpful in giving us relief from cough and cold.

Traditional Uses of Cinnamon in Ayurveda

1. Improves Digestive Power

According to Ayurveda, cinnamon is a spice that helps in strengthening our digestion. It is considered good for providing relief from problems like loss of appetite, gas, stomach pain etc.

2. Useful in Respiratory Diseases
Respiratory diseases can be caused by many reasons including smoking, environmental pollution, allergies. Cinnamon is considered helpful in clearing this. Also, if you want to get rid of problems like cough, cold, sore throat and phlegm, then herbal tea with cinnamon can help you in this.

3. Metabolism and weight control

In Ayurveda, cinnamon is considered beneficial for balancing metabolism. Also, it prevents the accumulation of unnecessary fat in the body, which keeps the weight under control and prevents weight gain.

4. Skin and Blood Purification

Cinnamon is considered to be better for removing problems like acne and boils on the skin. If you apply paste on your face 2 times a week, then your face becomes very bright. Also, it is considered helpful in purifying the blood.

Modern Health Benefits of Cinnamon

1. Blood control sugar

The problem of blood sugar is seen in every second person. This problem is now becoming quite common. If you want to control blood sugar, then you can control it by using cinnamon daily.

2. Heart health

Cinnamon proves helpful in reducing bad cholesterol and increasing good cholesterol, due to which the risk of heart disease is greatly reduced.

3. Antioxidant properties

The antioxidant properties found in cinnamon help in protecting the body from free radicals, due to which old age does not occur quickly.

4. Helpful in Removing Inflammation of the Body

Cinnamon also helps in reducing inflammation in the body. Also, if you make cinnamon a part of your lifestyle, it helps in relieving diseases like redness, arthritis and fever.

5. Helpful in fighting bacteria and fungus

Such natural oils are found in cinnamon which are considered helpful in fighting bacteria and fungus in our body, due to which we get the strength to fight many infections in the body.

6- Kidney health

Cinnamon has some diuretic properties, which help in keeping the kidneys healthy by eliminating toxic substances from the body.

7- Natural pain reliever

Eugenol found in cinnamon is considered helpful in reducing pain from the body.

Benefits of Cinnamon Powder

Cinnamon powder can prove to be beneficial for our body in many ways. Let's know how?

• Cinnamon powder is considered very good to get rid of problems like gas and indigestion in the stomach. For this, you have to drink cinnamon powder mixed in hot water daily.

• If you are suffering from diseases like sore throat or cold, then mix cinnamon with hot milk and honey and drink it. This will help you a lot.

• This powder is also considered to be a medicine for acne and pimples on the face.
  
  

Benefits of Cinnamon Water

By boiling cinnamon in water and drinking it, you can get benefits that are no less than a miracle-

• If your weight is increasing continuously and you want to reduce or control it, then you start expanding one spoon of cinnamon in hot water. This will help you a lot.

• To speed up the metabolism, mix cinnamon powder in water every morning on an empty stomach. This is considered very good.

• Taking cinnamon powder daily with hot water helps in removing all the toxins from your body.
  
  

Proper Consumption of Cinnamon and Precautions

• Cinnamon should be used in limited quantities (1-2 grams per day). Its excessive use can also harm you.

• Using cinnamon in excess can increase the heat in your body, which can cause you trouble.

• Pregnant women should not even forget to consume cinnamon without consulting a doctor. Doing this can increase your problems.

Conclusion

Cinnamon is a spice that enhances the taste of the mouth. It also helps in protecting you from many diseases. In Ayurveda, cinnamon helps in blood purification, digestion, and respiratory problems. It is also known to increase immunity. Modern research on cinnamon also says that it is beneficial in sugar control, heart health, protection from infection and weight loss. Consuming it in adequate quantity daily can have many benefits for your body.

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