Ayurvedic Lifestyle Tips to Reduce Risk of Kidney Stone Formation

Kidney stones are a common health problem that often develops without noticeable signs in the beginning. Many people remain unaware of their condition until the stone starts causing symptoms. Common symptoms of kidney stones include severe abdominal or back pain, burning sensation during urination, difficulty passing urine, and frequent urinary tract infections. When these signs appear, it usually indicates the presence of a kidney stone, which can disrupt daily life and cause serious discomfort if not treated on time.

In this blog, we will know how the problem of kidney stone occurs. And what kind of changes in our lifestyle can we make to avoid it.

Why are kidney stones formed?

Kidney stone is a problem which is not known at first but slowly changes people's lives. If you want to avoid kidney stone, then let's know what are the causes of kidney stone.

• - There are many people who drink less water or show laziness in drinking water. They do not know how many things can be corrected in our body by drinking water. Also, if we drink 1-2 glasses of water a day, then it promotes the problem of kidney stones.

• - The risk of kidney stone increases due to many things, one of which is consuming fast food or using more salt in your food. By doing this, this risk can increase more.

• - There are many people around us who are hardcore non-veg lovers, who feel like eating non-veg every day. But they do not know that this can increase the chances of uric acid stone.

• - If you consume things like spinach, tomato, nuts in large quantities, then this also increases the chances of stone.

• Staying awake till late at night, getting stressed over every little thing and eating junk food also increases the risk of kidney stones.

Types of Kidney Stone

• - Calcium oxalate stone is a stone that is found in most people.

• - The risk of uric acid stone is caused by eating more non-veg.

• - The risk of getting studite stone increases due to burning sensation in urine or pain while urinating.

• - In many people's families, the mother or father has kidney stone, which is later seen in children as well, which is called cystine stone.

Lifestyle Tips to Avoid Kidney Stone

If you want that the problem of kidney stone never bothers you in life, then it is very important for you to make some changes in your lifestyle. So let's know-

1. Drink Plenty of Water

To stay away from the problem of kidney stones, drink at least 8-10 glasses of water throughout the day. Water keeps the urine diluted, which reduces the chances of stones.

2. Choose the Right Diet

• - By consuming citrus fruits like lemon, orange, amla and water-rich fruits like watermelon, cucumber in your diet, the risk of stone becomes negligible.

• - Barley water helps in keeping the kidney clean. Also, it is considered helpful in reducing the problem of stones.

• - At the same time, if someone has problem of stones then Kulith dal soup is considered helpful in dissolving and removing it.

3. What Things to Avoid

• - To avoid the problem of kidney stones, avoid excess salt and fried foods.

• - Do not consume cold drinks and packaged juices even by mistake.

• - Do not consume too much spinach, tomato, chocolate and nuts.

Best Ayurvedic Medicine for Kidney Stone

Kidney stone is as common as it sounds, but after it occurs it starts causing trouble. Its pain is so painful that people sometimes even get fever. At the same time, many medicines have been mentioned in Ayurveda for kidney stone, which help in removing the stone. Let's know-

• Gokshuradi Guggulu - If you use Gokshuradi Guggulu daily, then it helps in dissolving stones and clearing urine.

• Punarnava Churna – This powder is considered helpful in reducing inflammation and strengthening the kidney. This reduces your stone problem.

• Varunaadi Kwath – Helps in breaking stones.

• Pashanbhed Churna – It helps in breaking stones and strengthening the kidney.

But keep in mind that you should not use these medicines without consulting a doctor.

Kidney Stone Ayurvedic Remedies

Let us know which Ayurvedic remedies are considered helpful in eliminating kidney stones.

1. Pashanbhed

Pashanbhed is a plant that is used as an herb. If you boil it in water and drink it, it can help the stone break into small pieces and come out.

2. Bhumi Amla

Consuming it increases the amount of urine and helps in cleaning the kidney.

3. Kulthi Dal

This is one of the oldest pulses of India. Drinking its water or soup for 15–20 days helps in dissolving stones.

4. Chanka Piedra

Chanka Piedra is also called a stone breaker plant. Research has found that it is considered very helpful in dissolving stones.
5. Yoga and Pranayama

If you make yoga and exercise a part of your lifestyle, then it helps you in keeping the kidney healthy.

• - Bhujangasana

• - Dhanurasana

• - Kapalbhati and Anulom Vilom

Along with detoxifying the body, it helps in making the kidney healthy.

Precautions

• - If you are suddenly having problems like severe pain, blood in urine or urine stopping and it is not stopping, then contact the doctor immediately.

• - Always take Ayurvedic medicines only after asking the doctor.

• - Along with home remedies, get treatment from a doctor as well. Otherwise your trouble can increase.

Conclusion:

Kidney stone is such a problem, which can gradually put people in great trouble. This is such a problem, due to which people lose sleep at night. But if you maintain a healthy lifestyle, diet and exercise daily, you can prevent it to a great extent. To avoid this, drink more water. Consume as much sour and watery fruits as possible. Start using herbs like Pashanbhed, Bhumi Amla, Kulthi Dal. Doing all this will help you fight the problem of kidney stones.

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