Drumstick: A Complete Guide to Health Benefits, Nutritional Facts, Uses, Recipes, and Side Effects

Drumstick is an eternal favourite of everyone who loves to cook. It is also popular for its dense nutrient profile, which supports overall wellness and health. Let’s take a closer look at its nutritional value.

Nutritional Value of Drumstick Per 100 Grams

100 grams of raw drumstick contains:

• Calories: 37 kcal  
• Protein: 2.1 grams  
• Carbohydrates: 8.5 grams  
• Fiber: 3.2 grams  
• Fat: 0.2 grams  
• Vitamin C: 141 mg  
• Calcium: 30 mg  
• Iron: 0.6 mg  
• Magnesium: 45 mg  

Nutritional Facts: https://fdc.nal.usda.gov

Drumsticks also supply many other nutrients which makes them highly beneficial for various bodily functions such as immune support, bone strength, and muscle recovery.

Uses of Drumstick

Drumsticks is not only a kitchen favourite, it can also be used in several other ways: :

- Culinary Uses: Widely used in dishes like curries, soups, and stews, drumsticks add a distinct, earthy flavor. The leaves, flowers, and pods are all edible and are often used in salads and teas. In fact, it is considered as a must-have ingredient for sambhar. 

- Ayurveda Uses: Drumsticks have been frequently used in Ayurveda and local medicines for treating conditions such as inflammation, digestive issues, and regulating blood pressure.

- Health Supplements: Dried and powdered drumstick leaves are popular as a dietary supplement, providing a concentrated source of antioxidants, vitamins, and minerals.

12 Health Benefits of Drumstick

Drumsticks offer a wide number of health benefits due to their rich nutritional content and bioactive compounds. Here are 12 top health benefits of drumstick:

1. Boosts Immunity: Vitamin C and antioxidants in drumsticks improves the immune system.

2. Improves Digestion: The fibre in drumstick improves digestive health, prevents constipation, and supports gut flora.

3. Promotes Cardiovascular Health: Drumsticks may help lower cholesterol and reduce blood pressure, benefiting cardiovascular health.

4. Enhances Bone Health: The calcium and magnesium in drumsticks improves bone density and strength if taken regularly.

5. Helps Regulate Blood Sugar: Drumsticks stabilize blood sugar levels, beneficial for people who are suffering from diabetes.

6. Weight Management: Drumsticks are low in calories and high in fiber, making them a great addition to weight loss diets.

Drumstick Consumption in Pregnancy and Lactation

Drumstick is highly beneficial for pregnant and lactating women due to its rich nutrient content.

- During Pregnancy: Drumsticks provide essential nutrients like iron, calcium, and vitamins, which support fetal development and prevent anemia in expecting mothers. Vitamin A and folate, present in drumsticks, are also beneficial for the baby’s growth and health.

- During Lactation: Known to boost milk production, drumsticks help nursing mothers provide essential nutrition to their babies. The high vitamin and mineral content is beneficial for the health of both mother and child.

Although commonly considered as safe, it's better for pregnant women to consult a doctor before incorporating drumstick roots or bark into their diet. 

Drumstick for Improving Sperm Count and Stamina

Drumsticks are highly sought after in traditional medicine for enhancing male fertility. The antioxidants and vitamins in drumsticks help improve sperm count, quality, and vitality. Vitamin C, E, and various minerals work together to reduce oxidative stress on sperm cells and also nourishes them which may improve overall reproductive health in men with regular consumption. 

Drumstick Recipes

Incorporating drumsticks into your meals can be both easy and delicious. Here are a couple of popular recipes:

1. Sambar: This is a delicious South Indian stew featuring drumsticks, lentils, and some rich and fragrant spices. It’s a comforting, protein-rich dish ideal which can be consumed when the hunger strikes.

2. Soup: A simple, nutritious soup can be made with drumsticks, tomatoes, and a blend of mild spices. It’s perfect for boosting immunity and soothing digestion.

Drumsticks are also commonly used in vegetable stir-fries, salads, and even smoothies. This vegetable is popular across many countries due to its rich nutrient content and easy availability. 

Side Effects of Drumstick

While drumsticks are safe and beneficial for most people, there are a few considerations to keep in mind:

- Stomach Disturbances: Remember anything consumed beyond need can harm you. This is true for drumsticks as well. Eating large amounts of drumstick can lead to digestive issues and/or bloating due to the high fiber content.

- Interactions with Medicines: Drumsticks may react with certain fertility or blood pressure medications; hence it is best to consult a healthcare provider if you are on medication.

- Pregnancy Precautions: Pregnant ladies should avoid consuming drumstick roots and bark, as they contain compounds that may stimulate the uterus. If the doctor gives a green signal to eat it, go ahead and enjoy this delicacy. 

Conclusion

Drumsticks are a nutrient-dense, versatile vegetable with numerous health benefits and culinary uses. From aiding digestion to enhancing immunity, supporting pregnancy, and promoting fertility, drumsticks have something to offer for everyone. Adding drumsticks to your diet can provide a rich source of vitamins, minerals, and antioxidants, supporting both physical and mental health.