10 Amazing Health Benefits of Pumpkin Seeds You Didn’t Know

There are very few people who don't know about pumpkin. It's eaten as a vegetable in every household. Pumpkin curry is so delicious that everyone licks their fingers. In every household only the pulp is used and the seeds are always thrown away without a second thought. But what they don't know is that pumpkin seeds are a small packet and a big hit. They contain so many nutrients that they are a boon for our bodies. These seeds are not only delicious but also extremely beneficial for health.

Pumpkin seeds contain essential nutrients like fiber, protein, magnesium, zinc, copper, iron, potassium, omega-3 fatty acids, minerals and antioxidants. Consuming pumpkin seeds nourishes the body from within and helps protect against heart disease, diabetes, sleep problems, immune deficiencies and osteoporosis.

So let us know about 10 such amazing benefits of pumpkin seeds which you might have never heard of.

1. Helpful for the Heart Health

Pumpkin seeds contain zinc, magnesium, and healthy fatty acids which are very beneficial for the heart. If consumed regularly, these seeds help lower bad cholesterol and increase good cholesterol. They also help maintain blood pressure.

2. Helpful for Strengthening the Immune System

These seeds are rich in iron and zinc which help strengthen our immune system. This helps our body fight colds, infections and viral illnesses.

3. Helps Improve Sleep

Pumpkin seeds contain an amino acid called tryptophan. It helps the body produce hormones like melatonin and serotonin. These hormones help regulate sleep and reduce stress. If you struggle to sleep at night eating a spoonful of roasted pumpkin seeds before bed may be helpful.

4. Helps to Improve Digestion

Pumpkin seeds contain fiber, which helps relieve constipation, keep the stomach clean and balance digestion. They also help improve bowel function and relieve stomach problems like gas or heartburn.

5. Helps to Improve Brain Strength

Pumpkin seeds are very beneficial for the brain. The zinc, magnesium, antioxidants and iron present in them help keep the brain active, improve memory, increase concentration and reduce stress. Therefore, consuming pumpkin seeds is very beneficial for both children and the elderly.

6. Extremely Beneficial for Men's Health

Pumpkin seeds are considered very beneficial for men because the zinc present in them helps improve reproductive health and sperm quality. Additionally, it helps reduce problems related to the prostate gland. Therefore, many experts recommend that men include a small amount of pumpkin seeds in their diet daily.

7. Helps Strengthen Bones

The calcium, magnesium and phosphorus nutrients found in pumpkin seeds are considered very beneficial for bones. They help protect against diseases like osteoporosis by increasing bone density. This is especially beneficial for women as bone weakness becomes common with age.

8. Enhances Skin and Hair Glow

The zinc, vitamin E and omega-3 fatty acids found in pumpkin seeds help nourish hair roots and strengthen them. Additionally, pumpkin seeds help maintain moisture in the skin, reducing wrinkles and making it glow. If you want to improve skin and hair health naturally be sure to include pumpkin seeds in your diet.

9. Helps in Weight Loss

The fiber and protein in pumpkin seeds help keep you feeling full longer, reducing hunger and food cravings. This helps reduce calorie intake and boost your metabolism. If you're trying to lose weight, pumpkin seeds are a great option as a healthy snack.

10. Rich in Antioxidants

It contains powerful antioxidants like phenolic compounds, vitamin E, and carotenoids, which help prevent damage caused by free radicals in the body and slow down the aging process of cells. This not only promotes healthy skin but also improves the functioning of all body systems.

The Right Way to Eat Pumpkin Seeds

• You can eat pumpkin seeds either roasted or raw.

• Eating 1–2 teaspoons of pumpkin seeds on an empty stomach in the morning is beneficial for your body.

• You can eat pumpkin seeds by adding them to salads, smoothies, yogurt, oats or desserts.

• For children, you can powder them and add them to milk or porridge.

Pumpkin Seed Calories

100 grams of pumpkin seeds contain approximately 560–580 calories. These calories come from healthy fats, protein, and fiber, which provide energy and keep you full for longer. Therefore, consume them in moderation. 1–2 teaspoons (10–20 grams) daily is sufficient.

Some Precautions

• Consuming pumpkin seeds in large quantities can make the stomach feel heavy, leading to gas.

• Those with nut allergies should consult a doctor before consuming them.

• Always choose unsalted and oil-free pumpkin seeds to avoid unnecessary sodium and fat gain.

Conclusion

Pumpkin seeds are as small as they appear, yet their benefits are immense. They are a superfood that holds immense power. Pumpkin seeds are considered very beneficial for bones, heart, and brain. Therefore, they are considered a boon for immunity, skin, and hair. Whether men or women, children or the elderly, pumpkin seeds are a great healthy snack option for everyone. Including pumpkin seeds in your diet can help you achieve better health, glowing skin, and an active lifestyle.