Natural Remedies for Constipation - Causes and Solutions

Constipation is commonly caused by a lack of dietary fiber, low hydration, and insufficient physical exercise. Stress, changes in habits, disregarding the desire for bowel movement, and certain medications are all significant reasons. Additionally, medical diseases including irritable bowel syndrome (IBS) or hypothyroidism can cause constipation. Understanding the reasons for constipation can help you manage and prevent it successfully. Indian cuisine, which is rich in diverse and nutritious ingredients, includes various dishes that can help relieve constipation. 

What Causes Constipation? 

Constipation can be caused by a variety of circumstances, the majority of which are the effect of an underlying condition rather than the condition itself. People may have constipation as a result of their food choices and eating habits; for example, consuming particular foods may trigger constipation, but avoiding eating certain meals can result in chronic constipation. 

The following are some possible causes of constipation -

• 1. Consuming foods with minimal fiber
• 2. Dehydration
• 3. Taking some drugs
• 4. Taking certain herbal or other types of supplements
• 5. Chronic stress and health issues 

What Are Some Natural Constipation Remedies? 

There are several methods to treat constipation naturally, including:

1. Drink more water: Staying hydrated is essential for relieving constipation. Drinking water not only softens the stool but also helps to get it going. Drinking warm or carbonated water, especially shortly after waking up, can help ease constipation.
2. Consume more fibre: Fibre is the most significant nutrient for improving the regularity and consistency of bowel movements, as well as raising the weight of stool. It also helps the food go more smoothly through the digestive system. Brown rice, beans, peas, almonds, whole grain bread or cereal, and fiber fruits and vegetables can all help people reduce constipation. Flax seeds, which contain dietary fiber, also work as natural laxatives. 
3. Eat probiotic foods: Probiotic foods like yogurt and kimchi can help with constipation by providing the body with the required probiotic bacteria.
   
4. Avoid foods that worsen create constipation: Therefore, it is better to avoid such foods. Foods that may worsen constipation include:
   1. Meat
   2. Fast food
   3. Low-fiber snacks, especially those that are deep-fried
   4. Boxed and frozen foods
   5. Processed foods
5. Avoid dairy: Dairy consumption can often worsen the problem since it affects stool motility in the gut. Lactose-intolerant people should avoid dairy products.

Understanding the causes of constipation and making dietary and lifestyle changes can effectively manage and prevent it. Incorporating fiber-rich foods, staying hydrated, and avoiding trigger foods can promote regular bowel movements and improve digestive health.

FAQ’s 

Q1. What are the common causes of constipation?

Ans. Low fiber, dehydration, inactivity, stress, certain medications, and conditions like IBS or hypothyroidism.

Q2. How can diet impact constipation?

Ans. Low-fiber foods, dehydration, and certain foods worsen constipation, while fiber-rich foods and probiotics help relieve it.

Q3. What are some effective natural remedies for constipation?

Ans. Drink more water, eat fiber-rich foods, consume probiotics, and avoid fast food and dairy.