The Ayurvedic Approach to Diabetes Management
Diabetes is caused by a variety of reasons, ranging from a genetic tendency to bad lifestyle choices such as eating an unbalanced diet, engaging in sedentary activities, and experiencing high amounts of stress. Ayurveda indicates that imbalances in the doshas (vata, pitta, and kapha) and poor digestion can also contribute to diabetes.
Diabetes symptoms include excessive thirst, frequent urination, unexplained weight loss, exhaustion, impaired eyesight, sluggish wound healing, and recurring infections.
There are numerous challenges associated with diabetes. These include the ongoing fight to control blood sugar levels, adhere to medication schedules, adopt lifestyle changes, and take precautions to prevent further damage to important organs.
What Are the Top Ways Common People Consume Added Sugar?
- Sugar-sweetened beverages -
- Fruit drinks
- Soft drinks
- Sports & energy drinks
- Sweetened coffees and teas
- Biscuits
- Sweets
- Ice - creams
- Cakes
- Pastries
- Brownies
- Cookies
Most of us are familiar with craving a sweet treat or soda to get through the day. These foods have additional sugars. An occasional treat is acceptable, but excessive sugar consumption might harm our health or can cause diabetes.
What are the Best Ayurvedic Medicines for Diabetes?
Let us take a look at the top Ayurvedic medications for diabetes described in the literature.
This golden spice contains curcumin, which has anti-inflammatory and antioxidant properties. It reduces insulin resistance, promotes appropriate blood sugar levels, and improves general health.
Turmeric helps purify the blood and improves the body's capacity to use insulin efficiently. It promotes glucose entry into cells, hence enhancing insulin sensitivity.
Tulsi (holy basil) is a strong herb that lowers blood sugar, boosts insulin secretion, and reduces stress. It also has antioxidants and anti-inflammatory effects.
Every part of the tulsi plant contains therapeutic characteristics, including the leaves, stems, seeds, and oil. It assists diabetics, both type 1 and type 2, by lowering blood sugar levels.
Giloy, known for its immune-boosting effects, regulates blood sugar levels and promotes pancreatic health, making it advantageous to diabetics.
Giloy, a natural anti-diabetic herb, helps control sugar cravings and reduces the desire for unhealthy sugary foods.
Neem is good for treating type 2 diabetes because it improves the way the body uses insulin and glucose in the muscles.
It can help manage blood sugar and improve the body's reaction to insulin, which is critical for people with diabetes.
Amla (Indian gooseberry) has been shown to increase insulin sensitivity, allowing the body to use insulin more efficiently. It may be advantageous for those with type 2 diabetes.
It is recognized for its hypoglycemic effects, which aid to reduce blood sugar levels. Consuming amla can help manage diabetes efficiently.
Ayurveda Medicine provides essential knowledge and approaches for managing diabetes and associated symptoms. This ayurvedic diabetes treatment focuses on general health and well-being while also adopting preventative measures to reduce the risk of long-term problems.
FAQ’s
Q1. What is the average blood sugar level in Ayurveda?
Ans. In Ayurveda, the usual blood sugar level ranges from 80 to 120 mg/dL (fasting) to 140 to 160 mg/dL (after a meal).
Q2. Which Indian herbs treat diabetes?
Ans. Several Indian plants, including fenugreek seeds (methi), Indian gooseberry (amla), neem, and cinnamon, are thought to be beneficial in diabetes management.
Q3. Is it safe for sugar patients to consume Ayurvedic home remedies?
Ans. While Ayurvedic home remedies are frequently regarded as safe, sugar patients should check with a healthcare practitioner before attempting any Ayurvedic treatments.
