Ayurvedic Medicine for Constipation – Safe and Effective Remedies

Constipation is usually a prevalent digestive issue and affects persons of all age groups even in the modern world. The generally affected people experience discomfort, bloating and difficulty in passing stool. A temporary relief would be a laxative bought over the counter, but this is mostly complicated with so many side effects and does not treat the actual cause. Art of treatment against this acute medical complaint, Constipation, is Ayurvedic. Ayurveda is an ancient Indian system of medicine and takes a holistic approach toward management of conditions such as constipation. Natural means are used for clearing constipation. An Ayurvedic treatment regimen for constipation makes good gut health and regular bowel movements possible without making the person dependent on it. Thus normalizes the internal system with regard to the digestive system.

Understanding Constipation in Ayurveda

Ayurvedic texts state that any imbalance in the vata dosha will cause constipation because it regulates the elimination process. Vata controls all processes which facilitate movement and elimination from the body. Abnormal increase in vata due to irregular eating habits, stress, dehydration, or lack of exercise makes the intestines dry, impeding the movements of feces through the tract. In treatment, one would, therefore, include herbs, diet, and lifestyle adjustments to restore the vata to a balanced state.

Best Ayurvedic Medicine for Constipation

Ayurvedic medicines for constipation are made using natural herbs that help in digesting food and facilitating bowel actions. Some of the best remedies for this condition are:

1. Triphala Churna

Triphala may be regarded as the most potent and effective medicine in Ayurvedic digestion. It is essentially a mix of three fruits, namely Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. Typical uses of the medicine are as a mild laxative, detoxifier, and digestive aid.

How to Use:

• - Take one teaspoon full of Triphala or Triphala powder mixed in warm water so that you can drink it without any adverse effects just before bedtime. 

• - You could also have Triphala capsules with warm water as a substitute.

2. Isabgol (Psyllium Husk)

As an innate fibre, Isabgol palpaates the stools thus promoting bowel movement as well. Being a fiber agent it increases the stool bulk and makes passing easy.

How to Use:

• - Mix a tablespoon of Isabgol with warm milk or water and take it before bed.

3. Castor Oil

Castor oil is a well-known Ayurveda remedy which acts as a natural laxative; it operates to lubricate the bowels and facilitate smooth movements of the stool.

How to Use:

• - Take one teaspoon of castor oil with warm milk before bed.

4. Triphala Ghrita (Triphala Ghee)

Traditionally, it is used to treat chronic constipation mainly, either instead of or in addition to the classical Triphala.

How to Use:

• - Take one teaspoon of Triphala Ghrita along with milk or warm water in the morning.

5. Haritaki (Terminalia chebula)

In Ayurveda, Haritaki is known as 'the King of Medicines' and is recognized for its magnificent effects on relieving constipation through improvement of intestinal health.

How to Use:

• - Take Haritaki powder with warm water before bedtime.

Read also : 7 Simple Ways to Improve Digestion

Natural Remedies for Constipation in Ayurveda

Aside from Ayurvedic medicines, a mere few natural home remedies and making a few lifestyle changes can help maintain bowel movements regularly.

1. Hydration

Consumption of lots of warm water throughout the day ensures that the digestive system is kept hydrated and the intestines are prevented from drying out.

2. Dietary Changes

• - Fiber-rich foods, including fruits, vegetables, whole grains, and legumes, should be included in your diet. 

• - Anything processed and/or fried to a large extent disturbs Vata dosha; steer clear of such foods.

• - Warm and cooked meals with added ghee are better for digestion.

3. Herbal Teas

To help digestion and ward off constipation is to drink herbal teas made from ginger, fennel, and licorice.

4. Yoga and Exercise

Regular physical activity helps in the maintenance of a healthy metabolism. A few yoga poses that are helpful for digestion are:

• - Pawanmuktasana (Wind-Relieving Pose)

• - Malasana (Garland Pose)

• - Baddha Konasana (Butterfly Pose)

5. Abhyanga (Oil Massage)

Rubbing the tummy with oil is one of the safest and most reliable ways to facilitate bowel evacuation to relieve constipation.

Read also : How to Improve Digestion Naturally with Ayurvedic Herbs & Home Remedies

Conclusion

Ayurvedic curative measures for constipation are generally safe, natural, and effective and can very well enhance your digestion and gut health. The ways provided by Ayurveda comprise the using of herbs, diet, and lifestyle changes-all of which offer permanent cures for constipation-without resorting to chemical laxatives. In cases of persistent constipation, it is advisable to seek assistance from an Ayurvedic practitioner to ascertain the cause and indulge in custom-curated treatment.

Devote yourself to Ayurveda and this very organic way to a healthy digestive system!

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