Ayurvedic Kadha: Traditional Recipes for Strong Immunity

If you grew up in an Indian household, you probably remember your mother or grandmother offering you a steaming cup of kadha whenever you caught a cold. This traditional Ayurvedic drink, made by boiling herbs and spices in water, is more than just a home remedy it’s a time-tested immunity booster that has been trusted for generations.

Ayurveda believes that consuming kadha regularly helps strengthen the body from within. It supports digestion, relieves cough and cold, reduces seasonal infections, soothes sore throats, and even helps with weight management. Let’s explore its amazing benefits and some easy kadha recipes you can prepare at home.

What is Ayurvedic Kadha?

Kadha is a simple herbal decoction made by simmering immunity-boosting ingredients like ginger, basil, turmeric, cinnamon, cloves, and black pepper in water. As the mixture boils, the water absorbs medicinal properties of these herbs, creating a natural drink that fights infections and promotes wellness.

Health Benefits of Kadha

Kadha is a herbal drink that helps in keeping our body healthy in many ways.

• Boost immunity – Kadha helps the body to fight viruses and bacteria.

• Relieves cough and cold – Kadha is considered helpful in providing relief from problems like frequent sore throat and mucus.

• Improves digestion – Kadha helps in reducing the problem of gas, indigestion and acidity.

• Supports weight loss – Kadha helps in increasing metabolism and burning fat.

• Reduces stress – Herbs like basil and cinnamon help in calming the mind.

Kadha Recipe Ingredients

Many things are used in making kadha, which are considered beneficial for our body in every way.

1. Ginger

2. Basil leaves

3. Cinnamon

4. Black pepper

5. Turmeric

6. Cloves

7. Honey or jaggery (according to taste)

Kadha for Cough and Sore Throat

Cough is such a thing that once it starts, it troubles us for a long time. At the same time, we do not even know when the cough turns into diseases like throat infection, cold and flu. Kadha is considered very beneficial for these problems. Things like ginger, basil and black pepper present in kadha help in reducing the problem of phlegm. Also, if you drink it by adding honey to it, then it is considered helpful in soothing the throat by softening it.

Home Remedy

• 1 small piece of ginger

• ½ teaspoon black pepper powder

• 5 basil leaves

• 2 cloves

• 1 cup water
  

Method of Preparation:

• First of all, boil all the ingredients in water till the water reduces to half.

• Then strain it and add honey to it and drink it lukewarm.

• If it becomes cold then it will not provide relief to the throat.

• Consuming this decoction 1-2 times will help in reducing the sore throat and pain.

Ayurvedic Kadha for Immune System

To protect the body from diseases, it is very important to have a strong immune system. Otherwise, there is a fear of falling ill again and again. If someone's immunity is weak, then decoction helps a lot in strengthening it. Herbs like cinnamon, turmeric, black pepper present in the decoction are rich in antiviral and antioxidant properties, which are considered helpful in protecting the body from infection and keeping the blood clean.

Remedy

• ½ teaspoon turmeric powder

• 7–8 basil leaves

• 3–4 black peppercorns

• 1 cinnamon stick

• 1 cup water

Method of Preparation:

• To make the decoction, first put all the ingredients together in water and boil it for 15 minutes.

• Then filter it when it is lukewarm and consume it in the morning and evening.

• It helps in strengthening the immune system, so that there is no risk of diseases.

Ayurvedic Kadha for Weight Loss

Many people are troubled by the problem of weight gain. But they do not know that the main reason for weight gain is slow metabolism and poor digestion. Let us tell you, celery, ginger and cinnamon help in speeding up the metabolism and removing excess fat from the body. If you consume a decoction made of celery, ginger and cinnamon daily, it increases energy in the body and helps in keeping weight under control.

Remedy

• 1 teaspoon celery

• 1 teaspoon cumin

• 1 inch ginger

• ½ teaspoon cinnamon powder

• 2 cups water

Method of Preparation:

• To lose weight, first boil celery, ginger and cinnamon in water.

• Then when it becomes half, then drink it before filtering and cooling.

• Consuming it daily helps in reducing weight and speeding up metabolism.

Kadha for Fever and Cold

The recipe of kadha for fever, which is passed down from grandmother's time, is made in every household. It not only cures fever but also works to give strength to the body.

Remedy

• 5-6 basil leaves

• A pinch of turmeric

• 1 cinnamon stick

• Small piece of ginger

• 2 black pepper

Method of Preparation:

• First of all, boil all these things by putting them in water.

• Then consume it until the fever subsides.

• This will help in curing fever and cold.

Precautions while Drinking Kadha

• Do not consume more than 1–2 cups of decoction in a day.

• Pregnant women should not consume decoction without consulting a doctor.

• If someone has any serious illness, then he should not drink decoction without consulting an Ayurvedic doctor.

Conclusion

Everyone knows about Kadha. In every household, if someone falls ill, the first thing that is consumed is Kadha. This is a traditional recipe which is prepared from medicines. Kadha is considered effective for many things. For example, Kadha helps a lot in reducing cough, cold, fever and obesity. If there is a lack of immunity in the body, then Kadha also proves helpful in strengthening it. Consuming it in regular quantity helps in getting energy in the body.

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