What Happens When You Take Ashwagandha Daily?

Dec 19, 2023
Baidyanath AshwagandhaAshwagandha is a shrub that offers many benefits and is primarily used in the practice of Ayurveda. Ashwagandha has been used since ancient times and has been very beneficial for humans. It is mainly found in India, the Middle East, China and Africa. It is a natural herb that can help change our lives. 

Ashwagandha is a Sanskrit word meaning "smell of horse". This signifies the scent of the plant and the power which is derived from consuming it. The botanical name of Ashwagandha is Withania Somnifera. In India, it is also popular for other names such as “Indian ginseng” and “winter cherry.” 

The consumption of Ashwagandha and Ashwagandha-based products is a common practice among Indian households. However, such products need to be consumed in a specific manner to attain optimum benefits. This post addresses the fundamental question “What happens when you consume Ashwagandha daily?” allowing the readers to gain more information about this majestic natural herb. Let’s get started! 

Recommended Daily Dosage of Ashwagandha

To get the best benefits of taking Ashwagandha it is advised to follow daily dosage. The daily dosage varies from person to person. However, based on various research it is recommended to take 250 - 500 mg of Ashwagandha daily for at least one month to get the best benefits. Ashwagandha immunity booster will help you provide the required energy to take on your daily challenges in life.

The primary benefits of consuming Ashwagandha

Now we will look at some of the benefits of consuming Ashwagandha daily. They are listed below:

  • Reduce stress, anxiety, and depression

Ashwagandha helps in reducing cortisol levels. Cortisol is a stress hormone and daily consumption of Ashwagandha helps in reducing the effects of this hormone. This helps in reducing stress on both mental and physical levels. 

Ashwagandha also helps reduce anxiety as it provides a calm effect. Consuming Ashwagandha daily helps us become more confident and get over the fear of anxiety. Ashwagandha helps to get a better sleep. This helps a lot to fight depression. 

Instead of taking antidepressant medicine one should look for a natural way of fighting depression. This is where Ashwagandha comes in to provide us the natural remedies to cure stress-related problems.

  • Improved immunity: 

Various studies have shown Ashwagandha immunity booster capabilities. It has antioxidant properties which help in the prevention of cell damage. Daily consumption of Ashwagandha improves our internal cells which provides us immunity. Increased immunity helps us stay disease-free and live a better life.

  • Increase testosterone and improve fertility: 

Multiple studies have shown the effect of Ashwagandha in increasing the male hormone testosterone. Daily consumption of Ashwagandha increases testosterone levels which helps improve fertility. Testosterone is a male hormone which is essential for muscle growth and strength. Increased testosterone levels provide us with more energy and strength. 

  • Helps in Arthritis: 

Besides having many beneficial properties, Ashwagandha also has analgesic and anti-inflammatory properties. This is highly beneficial for Arthritis patients. Ashwagandha helps reduce joint pains. Ashwagandha can be a healthy alternative for reducing pain as compared to strong painkillers available in the market today.

  • Improve heart condition: 

Ashwagandha has anti-inflammatory properties which help reduce cholesterol and triglycerides in our body. This helps in the prevention of various heart diseases. Ashwagandha root extract helps improve our heart health as it decreases blood pressure. A healthy heart helps in the proper functioning of other organs and improves our quality of life.

  • Improve brain condition: 

Ashwagandha is very helpful for patients suffering from brain-related diseases. Its antioxidant properties protect our nerve cells. This helps to improve our brain function and boosts our nervous system. Daily consumption of Ashwagandha improves memory and helps patients in better learning and thinking processes. Various people with brain disorders such as Alzheimer's and Parkinson's benefit a lot from daily consumption of Ashwagandha. 

Consider the Side effects 

Ashwagandha can be consumed daily in powder or tablet form. There is not enough evidence to show any drastic side effects of Ashwagandha. However, one should ensure that they buy good quality Ashwagandha products and take the prescribed daily dosage. When consumed in excess it can have side effects and may lead to health problems. 

Ashwagandha should be avoided by pregnant women as it may cause problems for them. It should also be avoided by mothers of newborn babies. People with any medical condition which requires surgery should also avoid Ashwagandha. Thyroid condition found in many people is also not suitable for Ashwagandha.


Ashwagandha is available to buy in tablets or powder in the general market. An individual can easily buy Ashwagandha tablets online by collaborating with platforms such as Baidyanath Ayurved. Good quality Ashwagandha products like Baidyanath Ashwagandha can be bought online through various websites. Baidyanath Ashwagandha comes in both tablet and powder form and is available at a very reasonable price. 

In today's world where everything is so fast-paced and competitive, it becomes essential for everyone to take care of their health. People today are more stressed and face various problems. As we have seen in this article consuming Ashwagandha can be life-changing. It's time to include Ashwagandha in our daily lives to see its various benefits. Take the first step and buy Ashwagandha tablets online or purchase them from your nearby store.