Triphala to Promote Gut Health and Combat Bloating

Jun 30, 2023
Baidyanath Triphala Juice onlineYou might have come across the name Triphala in more ways than one. However, do you know what exactly this is and how it is used to promote your gut health and other digestion-related issues? Triphala holds high esteem in Ayurveda and has been used for thousands of years to treat various diseases. Let us know more about Triphala and the benefits offered to them.

What is Triphala?

As the name already suggests, Triphala is a mixture of three dry fruits that are native to India. These three plants are amla, bibhitaki, and haritaki. 


  • Amla
  • It is popularly known as Indian gooseberry and plays an important role in Ayurveda. It is also one of the oldest fruits known to India. They have a sour but sharp taste with a fibrous texture. This way, they are peeled, soaked into sugar syrup, and widely used in cooking various dishes. 


    However, its extract is very healthy and used in treating various diseases according to Ayurveda. It is rich in minerals, Vitamin C, and various powerful plant compounds like tannins. It is said that amla is useful in treating cancers but there is no scientific evidence to prove it. 


  • Bibhitaki
  • It is a large tree that grows in South Asia and is known as Bhibhitaki in Indian medicine, Ayurveda. The fruits of this tree are used in the treatment of various ailments such as infections and diseases. This is one of the most important herbs in Ayurveda and has varieties of uses. It is commonly used to treat diabetes and maintain blood sugar levels. 


  • Haritaki
  • This is the last dry fruit that is used to make Triphala. It has the highest importance in Ayurveda and is often known as the king of medicines. It has anti-inflammatory properties. 


    Health Benefits of Triphala

    Triphala offers many benefits to the human body as described in Ayurveda. Let’s look at some of the benefits offered by Triphala.


  • Protection Against Dental Diseases and Cavities
  • Research suggests that triphala offers various benefits including improvement in oral health. It was discovered that rinsing your mouth with Triphala will help you to get rid of various oral problems such as plaque, sores, fungal infections, and many more due to the presence of antimicrobial and anti-inflammatory properties. 


    In a clinical trial, it was found that Triphala mouthwash was much more effective than chlorhexidine mouthwash and improved overall oral care. Moreover, it was concluded that Triphala mouthwash can be considered an effective treatment for gingivitis. It also reduces the formation of cavities in your mouth, thus, improving your oral healthcare.


  • Helps in Weight Loss
  • Are you someone who is constantly trying to reduce your weight by following a strict diet and physical burnout? If yes, you should add Triphala to your diet as it helps in reducing weight, especially in the belly area. In research, participants experienced a greater reduction in their weight after consuming Triphala. They consumed 10 grams of Triphala every day. So, it can help you with weight reduction and also maintaining a healthy weight.


  • A Natural Laxative
  • Triphala has been used as a natural laxative for thousands of years as it helps in treating diseases related to digestion such as constipation. Its effectiveness has been demonstrated in various research and it can act as an alternative to chemical laxatives. 


    In a study, it was discovered that a laxative made with isabgol, Triphala, and senna extract helps and improves the symptoms of constipation. In the case of animals, it helps in reducing intestinal inflammation and repairing any damage caused in the intestines. Get the best triphala tablets to get immediate solutions.


  • Improves Digestion
  • This is, yet, another benefit offered by Triphala to the human body. It helps to improve peristalsis which is known as the movement of the intestine to remove waste. It also stops the growth of harmful bacteria in your gut and supports the growth of beneficial bacteria and the balance of bacteria helps to maintain the health of your gut. 


    In another research, it was found that Triphala is effective in curing irritable bowel syndromes. If you suffer from digestion-related problems regularly, you should consume Triphala daily in smaller quantities.


  • Stress and Anxiety
  • It is a natural response of your body to feel stressed and anxious in certain circumstances. Thank God, we have a natural solution to deal with our stress and anxiety. In research, it was discovered that Triphala has stress-related properties and it can help you in calming down your body in a state of anxiousness. 


    It also helps to reverse some behaviors that are caused due to stress and anxiety. Triphala possess adaptogenic properties which help the body to soothe and cope with a stress response. Moreover, it reduces the production of stress hormones in your body.


    Besides these benefits, Triphala offers many other benefits to the human body. This is why it is advisable to eat Triphala in smaller quantities every day. Baiyanath brings you the goodness of Triphala at an affordable price and it is prepared according to the traditional method as explained in Ayurveda. It is free from chemicals and is purely organic.


    In a Nutshell

    Various studies and researches indicate the health benefits of Triphala and this is true to every extent. This is why Baidyanath Ayurved brings the goodness and health properties of Triphala in the form of Triphala Juice, Triphala Ghrit, and Triphala churna.


    However, Triphala is not free from the side effects on the human body. As it is an excellent source of natural laxative, it might cause diarrhea and abdominal discomfort in some people, especially when it is consumed in high doses. Triphala is not advisable for pregnant women and should not be consumed by children as there is no scientific evidence about it and its safety remains unguaranteed. 


    Furthermore, Indian Gooseberry might increase the risk of bleeding and should be avoided in case of bleeding disorders. This is why it is better to consult a doctor before adding this to your diet and should be consumed in smaller quantities. When it is consumed in smaller quantities, Triphala offers various health benefits to everyone. Buy triphala juice online by collaborating with Baidyanath Ayurved. Visit the official website of Baidyanath Ayurved and dive into the health and nutritional benefits of Triphala.