Triphala Churna: An Ancient Ayurvedic Remedy For Digestive Health

While living a life of complexities and rush, everyone years for simplicity and a healthy body. While Ayurveda has several measures to make your body strong, who has the time to follow them? What if these could be easy and accessible without involving much of your time? Triphala can fulfill all your needs and requirements of the body to keep them healthy and promote the immune system.

 

Today, the goodness of Triphala is packed in a powder-like substance called Churna to make it more accessible to people. 

Triphala: A Complete Concoction

As the name already suggests, Triphala is a mixture of three fruits: Amla (Emblica Officinalis), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia Chebula). Ayurveda has a detailed section that talks about Triphala and its benefits. According to Ayurveda, Triphala regulates Vata, Pitta, and Kapha. However, the results may vary from person to person as every individual is different. 

Being the mixture of three fruits, Triphala offers health benefits ranging from physical well-being to mental well-being. Moreover, Triphala has proven to be a useful supplement in managing specific illnesses such as acidity, hepatitis B, ulcers, Ashtama, and others. This article will explore the various health benefits of Triphala Churna. 

Benefits of Triphala Churna 

Triphala has been used in our Ayurveda for years. Being a versatile edible item, it can be incorporated into your diet in multiple ways and provide health benefits to the human body. Here are some of the benefits of consuming Triphala Churna in limited quantities. 

1. Helps in Digestion 

A good digestive system is important for your overall health. An inefficient digestive system leads to several problems, such as acidity, indigestion, and constipation, weakening your immunity. The ingredients of Triphala have all the qualities needed for an efficient digestive system. 

Amla is rich in Vitamin C, thus, helping your body to eliminate waste and promoting liver function. Bibhitaki helps to break down the food particles for easy digestion, keeping gastrointestinal issues in check. Haritaki leads to the promotion of digestive fluids making digestion easier.

Apart from this, Triphala acts as a natural cleanser and removes all the toxic chemicals from your body and cleanses your liver, colon, and other organs, improving their functionality. Thus, it helps to detoxify your body. 

2. Maintains Your Oral Health 

Ayurveda suggests that Triphala is beneficial to maintain your oral health. It can be used as a gargling agent to get rid of various problems, including bad breath. Research shows that Triphala Churna can prevent bleeding gums and boost teeth health. 

How to Use Triphala to Boost Your Oral Health? 

There are two ways of using Triphala to maintain your oral health.

• As Toothpaste: Mix Triphala Churna in water to make the toothpaste-like structure. Take a few amounts of this paste on your toothbrush and use this as your toothpaste. 
• As Mouthwash: Mix half a teaspoon of Triphala Churna in a cup of warm water. Now, use this as a mouthwash before going to wait to maintain good oral health.

3. Eye Care 

Triphala helps your eyes in multiple ways. Rich in Vitamin A, Triphala Churna acts as an agent in treating and preventing eye-related problems such as glaucoma, conjunctivitis, and inflammation. It also protects your eyes from harmful rays, which are the main cause of cataracts. It keeps your eye muscles healthy and prevents eye damage. 

How to Use Triphala Churna for Your Eyes? 

Add a tablespoon of Triphala Churna to boiling water and strain it. Once the solution cools, wash your eyes with it. However, consult a professional before using this eyewash. 

4. Protects Your Skin 

Many skin-related problems have arisen due to the changing climatic conditions, pH imbalance, and changing food habits. It results in dull skin, wrinkles, clogged pores, pimples, and blackheads. However, Triphala can address all skin-related problems and keep your skin healthy. Being rich in antioxidants and having anti-inflammation properties, Triphala helps you to treat and prevent issues such as acne, dryness, redness, and others. It naturally exfoliates your skin to promote moisture retention to make it healthier. 

How to Use Triphala Churn for Your Skin?

Add Triphala Churna to water and create a thick paste. Use this paste as a cleanser, face mask, or face scrub to exfoliate your skin. Moreover, you can add a few amounts of churn into your tea to make your skin healthy. 

5. Helpful in Anxiety and Stress 

Daily hassles and the pandemic have introduced stress to us in the ways of isolation, loneliness, and others. The atmosphere of uncertainty is a way of inducing anxiety in our lives as we are constantly worried about our future. In such a scenario, it is crucial to take care of yourself and promote mental health. You can achieve this goal by including Triphala Churna in your diet. It helps to calm your mind and effectively deal with stress. 

This moderates the levels of corticosterone to help the body to cope with stress. Studies also reveal that it can help to manage behavioral responses and issues caused by stress and anxiety. 

Triphala Churna is the perfect supplement for your health-related issues and for promoting longevity. 

In a Nutshell 

Since you know the benefits of consuming Triphala Chruna, Baidyanath offers Triphala Churna, which is manufactured with the goodness of the process mentioned in Ayurveda. 

Not only this, churna helps in digestive-related issues, but it acts as a natural cleaner for your body, thus detoxifying your body. Moreover, it gives your skin a natural glow and stimulates metabolism helping you to maintain your weight. Additionally, Baidyanath’s products are GMP certified, which means these are safe to consume daily. However, it is advisable to consult a doctor, especially when you are dealing with diseases such as thyroid. Pregnant women should consult a healthcare professional before consuming it. It is important to note that it should be consumed in limited quantities or as prescribed by your doctor. 

So, what are you waiting for? Order yourself a bottle of Triphala Churna and say bye to all your digestive-related issues. Visit the official website of Baidyanath Ayurved to learn more about Triphala Churna!