Staying Safe - Common Monsoon Diseases & Prevention Tips
The monsoons provide much-needed relief from the oppressive summer heat. Furthermore, they are a savior because they improve reservoir water levels, which is beneficial to farmers. Despite the many benefits of the monsoon season, it also brings a variety of illnesses. Not all monsoon diseases are dangerous, but if not treated promptly, they may worsen.
What are the Most Common Monsoon Diseases?
The monsoon season's warm and humid temperature provides an ideal breeding ground for many viruses, resulting in an upsurge in infectious diseases.
Dengue fever is a viral disease transmitted by the Aedes mosquito, which lives in stagnant water. Symptoms may include a high fever, severe headache, pain behind the eyes, joint and muscular pain, and rashes. In severe cases, dengue can induce dengue hemorrhagic fever or dengue shock syndrome, both of which require emergency medical attention.
Malaria, another mosquito-borne disease, is caused by the Plasmodium parasite and spread by Anopheles mosquitoes. Symptoms usually include a high fever, chills, sweating, headache, nausea, and vomiting. Malaria, if not treated promptly, can cause severe consequences such as cerebral malaria and organ failure.
The acute diarrheal illness known as cholera is caused by eating food or water contaminated with the Vibrio cholerae bacteria. It is highly contagious and can result in diarrhea, vomiting, muscle cramps, and severe dehydration if not treated promptly.
Typhoid fever is a bacterial infection caused by Salmonella typhi, which is primarily transmitted by contaminated food and drink. Symptoms include a persistent fever, stomach pain, headache, weakness, and loss of appetite. Severe cases might include intestinal perforation and bleeding.
The monsoon season sees an increase in viral infections that cause high fever, body aches, exhaustion, and respiratory problems. Common viral diseases include the flu and other respiratory viruses, which transmit more easily due to humid weather and close human contact during the rainy season.
What precautions should we take for common monsoon diseases?
During the monsoon season, it’s important to take precautions to avoid common diseases. Here are some essential health tips to stay safe -
- Avoid stagnant water - Avoid stagnant water, which is a breeding habitat for mosquitoes. Use mosquito nets and repellents, and make sure there are no water sources near your home.
- Maintain hygiene - Wash your hands routinely with soap, especially before eating and after using the restroom. Many infections can be prevented by practicing good hand hygiene.
- Drink clean water - Boil or filter your water before drinking it. To avoid contracting waterborne diseases such as cholera and typhoid, avoid drinking untreated water from unknown sources.
- Consume Freshly Cooked Food - Consume freshly prepared meals and avoid street food, which could be polluted. Wash fruits and vegetables thoroughly before eating.
- Keep the surroundings clean - To prevent mosquitos and other pests from growing, keep your living environment clean. Dispose of rubbish correctly, and keep drains clear.
- Proper Clothing - To reduce mosquito bites, dress youngsters in full-sleeved clothing and long pants. Using insect repellent on exposed skin might give an extra layer of protection.
- Stay dry and warm - Stay dry during the rainy season to avoid fungal infections and colds. When heading outside, make sure you wear waterproof boots and a raincoat.
- Boost immunity - Maintain a well-balanced diet high in vitamins and minerals to increase immunity. Consume nutritionally dense seasonal fruits and vegetables.
Recommended Baidyanath Products for Monsoon Health -
- Baidyanath Giloy Tulsi Juice: Boosts immunity and helps in fighting infections.
- Baidyanath Chyawanprash Special: A powerhouse of immunity-boosting ingredients.
- Baidyanath Triphala Juice: Helps detoxify and cleanse the body.
- Baidyanath Honey: A natural remedy to soothe sore throats and boost immunity.
- Baidyanath Ashwagandha Churna: Enhances strength and immunity.
Stay protected and healthy this monsoon with Baidyanath Ayurveda’s trusted products and tips
Staying vigilant and following preventive measures such as avoiding stagnant water, maintaining hygiene, and boosting immunity are crucial during the monsoon season. By taking these precautions, we can minimize the risk of common monsoon diseases and stay healthy.
