Mulethi (Yashtimadhu): A Gentle Classic in the Baidyanath Ayurveda Tradition

Everyone wishes to stay healthy and free from diseases. For this, people often turn to various market products from around the world, but they hardly see much effect from them. To keep the body healthy and away from illnesses, Ayurveda has several herbs and medicines that help in building good health. One such powerful herb is Mulethi. It is not only tasty but also very beneficial for health. In Sanskrit, it is called Yashtimadhu, in English Licorice, and in Latin Glycyrrhiza glabra Linn. In this blog, let’s explore the benefits of Mulethi and ways to include it in our daily life.

Introduction to Mulethi

Mulethi is a leguminous plant whose roots are semi-slabs. It grows up to about 3 meters tall and has a naturally sweet taste. It is cultivated in India, Iran, and Afghanistan, and is also found growing wild in many countries. In Ayurveda, its roots are mainly used for medicinal purposes.

Health Benefits of Mulethi

1. Beneficial for the Respiratory and Digestive System

In Ayurveda, Mulethi is considered helpful for treating digestive and respiratory problems. It is regarded as a Rasayana that supports conditions like acidity and ulcers.

- Helps in chronic bronchial issues.

- Useful in healing ulcers.

2. Reduces Stress and Depression

Regular consumption of Mulethi helps regulate stress hormones, thereby reducing stress and depression.

- Supports relief from anxiety, depression, and stress.

- Improves mental health when included in the diet.

3. Controls Cholesterol

Mulethi helps regulate cholesterol levels.

- Reduces bad cholesterol and increases good cholesterol.

- Supports heart health and protects from related diseases.

4. Strengthens the Immune System

Consuming Mulethi regularly strengthens immunity and keeps the body protected from diseases.

- Provides strength to fight against various infections.

5. Keeps the Liver Healthy

Mulethi supports liver health and enhances its function.

- Protects against free radical damage.

- Helps reduce the risk of jaundice.

6. Good for Skin

Mulethi is effective in skin issues like rashes, eczema, psoriasis, and dry skin.

- Keeps the skin healthy and glowing.

7. Aids in Weight Management

Regular intake of Mulethi, along with exercise, helps in reducing excess fat.

- Boosts metabolism naturally.

8. Relieves Throat and Cough

Mulethi is known to provide quick relief in sore throat and cough.

- Reduces inflammation in the respiratory tract.

- Helps in conditions like bronchitis and asthma.

How to Consume Mulethi

• As Tea: Boil Mulethi root in water and drink it like tea.

• Chewing: Small pieces of Mulethi root can be chewed directly.

• As Powder: Mulethi powder can be taken with yogurt, milk, or water.

• In Ayurvedic Formulations: It is included in many Ayurvedic medicines and syrups.

Note: Excess consumption of Mulethi can be harmful. Pregnant women and people with high blood pressure must consult a doctor before using it.

Conclusion

Mulethi is regarded as an ancient and wonderful medicine. In the Baidyanath Ayurveda tradition, it holds a special place. While it tastes naturally sweet, its health benefits are much greater-supporting digestion, respiration, immunity, skin, weight management, and mental well-being.

When consumed daily in balanced amounts, Mulethi helps us live a healthy, energetic, and disease-free life. This is why Ayurveda has always considered it an important Rasayana.

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