Daily Routine and Lifestyle Changes to Manage Anaemia the Ayurvedic Way

Due to today's hectic life and eating habits, many people have to face health related problems. One name in this is also anemia. Anemia is a problem which has become quite common in today's time. Its problem occurs when the level of red blood cells or hemoglobin in the body is low and it does not get enough oxygen, due to which problems like fatigue, weakness and dizziness start.
Anemia is called "Pandu Rog" in Ayurveda. According to Ayurveda, the problem of anemia occurs due to lack of blood metal, unbalanced lifestyle and digestive fire not being right.
Today we will know how a disease like anemia can be cured due to Ayurvedic medicines, home remedies and right lifestyle.Common Symptoms of Anaemia
Let us tell you, the symptoms of anemia are such that you feel in your daily life, but do not pay much attention to it. Such as-
· Dizziness or blackout
· Always feeling tired and weak
· Paleness on face and lips
· Shortness of breath
· Heart beat becomes faster repeatedly
· Hair fall and nails becoming weak or breaking frequently
How can the problem of anemia be Cured in an Ayurvedic way?
From the point of view of Ayurveda, if any problems occur in the body, then the main reason for it is considered to be the imbalance of digestive fire and metals. According to Ayurveda, if you change your lifestyle and use Ayurvedic medicines for yourself, then not only does it remove the deficiency of hemoglobin and iron, but it also brings many changes in your body.
Home Remedies for Anemia (How to Treat Anaemia Naturally)
By consuming these things, you can get rid of the problem of anemia sitting at home. Such as-
- Pomegranate- It proves to be helpful in increasing blood.
- Amla- Amla contains plenty of vitamin C. Consuming it helps you in the absorption of iron.
· Beetroot and Carrot- If you drink beetroot and carrot juice once a day, it will help in removing iron deficiency from your body.
· Jaggery and Sesame- Consumption of jaggery and sesame is considered very beneficial for women. Also, it helps in getting rid of the problem of anemia.
· Green leafy vegetables- To get rid of the problem of anemia, consume more green leafy vegetables.
· Dates and Raisins: Consuming it will remove the deficiency of blood and get rid of the problem of anemia.
· Sprouted grains: If you eat sprouted grains every morning, it helps in removing the deficiency of protein and iron.
Lifestyle & Daily Routine for Anaemia
You can also get rid of the problem of anemia by changing your lifestyle. Let's know how?
Get up early every morning and walk in an open place for at least 30 minutes
· As soon as you get up in the morning, drink lukewarm water
· Start your day by doing pranayama and yoga.
· Take care of your diet
· Eat iron-rich foods
· Keep in mind that do not drink tea or coffee immediately after eating. Because it reduces the absorption of iron.
· Eat fruits containing vitamin C. Such as orange, lemon, amla
· Sleep and rest
· Make sure to complete 7-8 hours of sleep every day. By doing this, you will feel fresh in the morning and the whole day will go well.
· Try to sleep early and do not use mobile before sleeping. By doing this, you will fall asleep quickly.
· Take less tension
If you are worried about something, then take a deep breath at that time or make a habit of meditating.
If you start doing all these things, then you can get rid of anemia quickly.
Baidyanath Lohasav for Anaemia
Baidyanath Lohasav is an Ayurvedic tonic that has been formulated to balance the iron deficiency in the body by removing it. It is an Ayurvedic formula that contains medicinal ingredients like herbs, Loh Bhasm, Triphala, Vidarikand, Pippali, Shunthi and Amla, due to which it is considered very beneficial. It helps in removing fatigue from the body and bringing strength.
If you consume Lohasav daily, then it helps in removing your anemia problems like weakness, fatigue and dizziness. Also, it is considered good for increasing hemoglobin and red blood cells in the body.
Key Benefits of Lohasav:
· Baidyanath Lohasav fulfills blood deficiency and iron deficiency. Also, increases energy and strength in the body.
· It helps in improving digestion and nutrition absorption as well as keeping the liver healthy and detox.
· Problems like digestive weakness and lack of appetite can be eliminated by taking Lohasav.
· You can also give Baidyanath Lohasav to your children. By doing this, if they have anemia, it can be eliminated.
· Baidyanath Lohasav is also considered helpful in making the body strong and energetic.
· It is also considered good in fulfilling the blood loss that women suffer every month during periods.
Conclusion
Anemia is a problem that we should not ignore even by mistake. Because it has a direct effect on our body. If you see symptoms of anemia in your body, then there is no need to panic. Many effective medicines have been described for this in Ayurveda, which is very important for you to know about. These Ayurvedic medicines not only relieve the problem of anemia, but also prove helpful in eliminating weakness and clots from your body.
Keyword : Ayurvedic treatment for anaemia, Daily routine for anaemia, Baidyanath Lohasav for anaemia, Ayurvedic medicine for blood deficiency
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