10 Surprising Health Benefits of Chia Seeds You Should Know

Everyone is worried about health. Due to this, people do not understand what to include in their diet that will prove beneficial for our body. When it comes to health, people do not hesitate in spending money and start using expensive products from the market. But despite that, their body does not see the change they want.

At such a time, everyone looks for some superfood, which takes less time to prepare and is also good for our body. Also, which gives our body the necessary nutrition. When it comes to such a thing, the first thing that comes to everyone's mind is Chia Seeds. Chia seeds are considered a powerhouse of nutrition. Omega-3 fatty acids, fiber, protein, minerals and antioxidants are found in abundance in chia seeds, which is beneficial for our body as well as skin and many other things.

So let's know the benefits of chia seeds

Chia Seeds Nutrition: High in Nutrients, Low in Calories

Chia seeds are as small in appearance as their benefits are great. It contains a lot of nutrients. Chia seeds contain about 11 grams of fiber, 4 grams of protein, and 9 grams of healthy fats, which is very good for our body. Also, minerals like calcium, magnesium, iron and zinc are also present in it. If you use 12-15 grams or one teaspoon of chia seeds daily, then it will prove to be very helpful for you in losing weight.

Rich Source of Antioxidants

Due to the antioxidants present in chia seeds, it is called a superfood. Antioxidants are found in large quantities in it, which protect the body from damage caused by free radicals, due to which the risk of old age, wrinkles and many other problems is greatly reduced.

What are free radicals?

The risk of free radicals increases in the cells of our body when we start coming in contact with things like outside junk food, pollution, stress. If we do not stop it at the right time, then it can cause a lot of damage to our body, which is called oxidative stress.

Symptoms of oxidative stress-

• - Weakening of immunity
• - Premature wrinkles or skin aging problems
• - Heart disease
• - Risk of diseases like diabetes and cancer

Let us tell you, powerful antioxidants like chlorogenic acid, caffeic acid, and quercetin are found in chia seeds, which help in fighting such serious diseases. Along with this, they also provide anti-inflammatory and anti-aging properties.

Chia Seeds for Digestion & Gut Health

Nowadays, most people don’t pay much attention to what they eat, and because of this, their digestion starts getting weaker. One simple way to improve digestion is by eating chia seeds every day with lukewarm water.

Chia seeds have soluble fiber that soaks up water and turns into a soft gel-like form in your stomach. This helps clean your intestines and makes it easier for your body to pass stool. Because of this, problems like constipation can be reduced, and your stomach feels lighter and healthier.

For this, you should drink chia seeds water with lukewarm water on an empty stomach every morning after waking up. By doing this daily, it will help in strengthening your digestion.

Aids in Weight Loss

Every second person is worried due to his increasing weight. But do you know? If you consume chia seeds daily, then your weight can be controlled very quickly. Chia seeds are considered very good in weight loss. Because the fiber present in it keeps the stomach full for a long time and you do not feel hungry again and again. Also, it helps to speed up your metabolism.

Improves Bone Health

• - Chia seeds contain high amounts of calcium, phosphorus and magnesium, which work to strengthen bones and teeth.
• - It also helps to fight problems like osteoporosis in women.

Boosts Energy & Stamina

Chia seeds are also called energy boosters. If people who go to the gym take chia seeds daily, it boosts their energy and brings enthusiasm in exercising. Also, chia seeds work to increase stamina.

Chia Seeds Benefits for Skin & Beauty

Women love their skin a lot. For this, they also use many expensive creams to enhance their beauty. Chia seeds are the best and natural option for those women. Let us tell you, chia seeds have amazing benefits for the skin.

• - The antioxidant elements found in chia seeds slow down wrinkles and signs of aging.
• - The omega-3 fatty acid present in it makes the skin hydrated and glowing, which makes the skin look glowing.
• - Consuming chia seeds daily also removes problems like acne and skin inflammation.
• - You can also use chia seeds as a face mask.

Versatile in Uses

The special thing about chia seeds is that you can use it in many ways. Such as-

• - By making smoothies, milkshakes
• - By adding them to yogurt
• - With detox water or lemonade
• - By adding them to salads and soups
• - By making pudding

Benefits of Drinking Chia Seeds Water

If you soak chia seeds in half a glass of water at night and consume it daily with lukewarm water on an empty stomach in the morning, then in a short time your body will start getting many benefits-

• - It will help in keeping the body hydrated
• - Effective in improving digestion
• - Will reduce weight rapidly
• - Beneficial for skin as well as hair
• - Toxins will be removed from the body

Chia Seeds Detox Water Recipe

(Ingredients)

Chia seeds- 1 tablespoon

Lukewarm water- 1 glass

Lemon juice- 1 teaspoon

Mint leaves 4-5

Honey- 1 teaspoon

Method of making Chia Seeds Detox Water

To make chia seeds detox water, first put the chia seeds in water and soak them for 10–15 minutes. Until they swell.

Then add lemon juice, mint leaves and honey to it.

After this, mix it well and drink it cold.

Chia Seeds Detox Water Benefits

Drinking chia seeds detox water on an empty stomach in the morning strengthens the digestive power.

Drinking it removes toxins from the body and the skin looks glowing.

It is considered effective in weight loss.

Conclusion

Consuming chia seeds has many benefits for your body. It not only improves skin and digestion but also proves beneficial for heart, bones and weight loss. Consuming chia seeds is quite easy. You can include it in your daily routine. You too should make chia seeds a part of your lifestyle and take advantage of its benefits.

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