The Key to Wellness - A Healthy Digestive System

A healthy digestive system is essential for overall health and wellness. It breaks food and liquids into their chemical components carbohydrates, liquids, and proteins which the body uses as nutrition for energy, development, and cell repair. Proper digestion is vital for maintaining energy, a strong immune system, and mental health. In this blog, we'll look at common symptoms of poor digestive health, and practical ideas and habits for keeping it healthy. 

How digestive system works? 

The digestive process begins in the mouth, where food is broken down by chewing and saliva. It then travels down the oesophagus into the stomach, where stomach acids and enzymes continue to digest it. On average, the small intestine is more than 20 feet long and is responsible for digesting down food, absorbing nutrients, and transporting them into the bloodstream. The remaining watery residue enters the big intestine, a muscular tube about 4 feet long. Bacteria feed on the leftovers, while the large intestine wall absorbs the majority of the residual water. A highly effective disposal system subsequently expels undigested food.

The digestive tract, like any other complex piece of machinery, occasionally functions properly. Genetics, immune system disorders, and lifestyle decisions can result in digestive problems.

What causes digestive problems?

Before discussing how to enhance the digestive system, it is important to understand the underlying reasons for digestive problems. Here are some of the causes that may be responsible for the digestive problems - 

Insufficient Fluids - Not drinking enough fluids can lead to dehydration, which in turn can cause constipation and other gastrointestinal issues.

Underlying diseases like IBS (Irritable Bowel Syndrome) or IBD (Inflammatory Bowel Disease) - These conditions can lead to disruptions in the normal functioning of the digestive system, leading to constipation.

Certain Medications - Some medications, such as certain pain relievers and antidepressants, can cause constipation as a side effect.

Stress - Stress can affect the normal functioning of the digestive system, leading to constipation in some individuals. 

What are some digestive health tips?

Eat Meals on Time - A healthy digestive system depends on routine. Eating at regular intervals helps to synchronize your digestive processes, resulting in a consistent release of digestive enzymes, pancreatic enzymes, and hormones such as insulin. This constancy promotes healthy body weight and prevents obesity.

Avoid Late Dinners - The body's natural rhythm does not promote late-night eating. Consuming food after 8 p.m. might leave undigested food in the stomach, resulting in acidity, bloating, and weight gain. Finish your dinner early to accommodate your body's digestion schedule.

Consume a High-Fiber Diet - Fiber is necessary for a healthy digestive tract. It thickens stools, helps to reduce constipation, and aids in weight management. Soluble fibre (found in oat bran, almonds, and legumes) attracts water. Insoluble fiber, on the other hand (found in wheat bran, vegetables, and whole grains), bulks up the stools.

Reduce Processed Meals - Processed meals frequently include harmful fats and additives that can cause digestive issues. To promote digestive health, eat complete, natural foods.

Add Probiotics to Your Diet - Probiotics are good bacteria that help maintain a healthy digestive tract by counteracting the effects of poor nutrition, antibiotic use, and stress. Include probiotic-rich foods in your regular diet, such as low-fat yoghurt or kefir, to improve nutrient absorption and immune system function.

Drink plenty of water - Staying hydrated improves digestion and nutrient absorption. Aim for at least 3 to 4 litres of water each day. Even tiny drinks throughout the day might help maintain your digestive system functioning properly.

Here are some recommended products from Baidyanath -

Baidyanath Triphala Churna - Supports digestion and relieves constipation

Baidyanath Avipattikar Churna - Eases acidity and bloating

Baidyanath Panchasakar Churna - Relieves constipation and promotes digestion

Baidyanath Hingwashtak Churna - Reduces gas and bloating