Monsoon Health - Ayurvedic Remedies for Immunity & Wellness
Monsoon season is one of the most pleasant seasons, with the cool climate providing a welcome respite from the intense summer heat. We all enjoy the earthy scent and the romantic flow of raindrops during the rainy season. Unfortunately, the monsoon season is the breeding season for mosquito-borne and water-borne diseases such as common flu, viral fever, cold, cough, sore throat, Malaria, Dengue, Cholera, Typhoid, Hepatitis A, and so on. As a result, typical health difficulties complicate the monsoon season and weaken the body's immune function.
According to Ayurveda, Doshas accumulate in the body during the monsoon season, causing seasonal ailments. A nutrient-rich diet and lifestyle changes can help balance Vata and Pitta, keeping you healthy and fit during the rainy season. Following Ayurvedic principles in your everyday routine protects you from the negative effects of monsoons and boosts your immune system. Continue reading to learn how to stay healthy throughout the monsoon season using Ayurvedic principles.
Keeping Healthy During Monsoon With Ayurveda
The rainy season causes problems because pollutants build up in the body. The humid weather weakens your immune system and digestive system.
Ayurvedic therapies using oil and herbal medication drain out toxins in the body and regulate the doshas, keeping us from experiencing low immunity, allergies, indigestion, infection, and slow metabolism during the monsoon season. Ayurvedic guidance therapies, together with a nutritious diet and lifestyle changes, assist in balancing the doshas, improving metabolism, and promoting immunity.
What are the best immunity boosting foods?
The monsoon season is known for causing diseases and allergies. As a result, a nutritious diet is crucial for combating illness and keeping the body's immune system in good working order. Here is a list of dietary products to incorporate into your diet to keep you healthy throughout the monsoon season.
- - To maintain metabolism, consume warm, prepared foods and stay hydrated.
- - Include cow's ghee, lentils, and green gram in your daily diet.
- - Drink water with honey.
- - Include garlic and ginger in your diet since they have antibiotic, antiseptic, anti-inflammatory, and antibacterial effects.
- - Enjoy warm vegetable soups with spices.
Lifestyle during the monsoon
Simply following a healthy diet may not produce the intended results unless combined with a monsoon-friendly lifestyle. Here are some suggestions for making important lifestyle changes during the rainy season.
- - To reduce the risk of waterborne infections, avoid eating fish and seafood.
- - Avoid daytime sleep since it might negatively affect digestion.
- - Avoid consuming leafy veggies.
- - Avoid spicy and oily foods.
- - Avoid sour and acidic foods.
- - Limit your consumption of non-vegetarian foods such as meat, hog, and fish.
Ayurvedic Herbs For Monsoon
The comprehensive approach of Ayurveda includes a number of medicinal plants that protect us from a variety of ailments and infections beginning with the monsoon season. Ayurvedic herbs have medicinal properties that serve to nourish, support, and improve the immune system in a healthy manner.
Tulsi, called "The Queen of Herbs," relieves anxiety, cough, asthma, diarrhea, fever, dysentery, arthritis, eye disorders, otalgia, and indigestion. Turmeric contains anti-inflammatory and antioxidant qualities that help to alleviate typical monsoon diseases. Triphala is often used during the monsoon season as a bowel regulator, cleanser, and blood purifier. Ashwagandha contains natural rejuvenating effects and is well-known for its ability to protect against monsoon diseases. Ginger has natural healing characteristics that include anti-bacterial, antifungal, antiviral, anti-inflammatory, and antioxidant effects. Garlic, when consumed on a daily basis, decreases the symptoms of seasonal colds and flu and helps your body protect itself from numerous illnesses.
In conclusion, embracing Ayurvedic principles during the monsoon can help maintain health and balance. A nutrient-rich diet, lifestyle changes, and herbal therapies can boost immunity, regulate doshas, and prevent seasonal ailments. Stay informed and follow these guidelines for a healthy monsoon season.
